Each Soft & Steady service is designed to meet you where you are at in your journey.
The Deep Dive & Diagnosis is fundamental to ensuring patients’ long-term health and wellness rather than providing short-term fixes that keep coming back. Session also includes starting treatment and education on home program to get you started.
75 minutes, 150$
Dry needling uses a thin filiform needle to penetrate the skin and stimulate underlying trigger points in muscle and connective tissues for the management of neuromusculoskeletal pain, tightness, and movement impairments. Treatment is often combined with electrical stimulation to assist in reeducating the nervous system and producing long lasting results.
60 minute session: includes dry needling and corrective movement education
Cost – $140
The Physical & Well Being Package is centered around the soft and steady approach, with a strong emphasis on myofascial release + strength/mobility and mindfulness coaching. It is designed for those who are ready to take their physical well being to the next level, and ensures when they are done they are equipped with all the tools to keep it going!
75 minute deep dive assessment + 4 one hour sessions for optimizing longevity and physical well being
Cost – $650 ($130 per session)
(number of sessions and price may vary pending individual needs. Please inquire if financial assistance is needed)
Following an injury, it is important to not only rehab to a baseline level of function, but to be confident that you can perform at the best of your ability without fear of re-injury. The individual focused care you get with this package will ensure you return to your sport stronger, smarter and more resilient than ever. I got you!
75 minute Deep dive assessment + 10 one hour sessions for return to sport readiness
Cost – $1250 ($114 per session)
(number of sessions and price may vary pending individual needs. Please inquire if financial assistance is needed).
Pelvic floor therapy treats the low back, hips, pelvic floor muscles, ligaments and connective tissues, all of which work together to support the pelvic organs, sexual function, and assist in bladder and bowel control. Prenatal sessions involve caring for any arising musculoskeletal aches, labor conditioning, and individual exercise progressions. Post natal emphasis is on addressing any arising issues, providing objective and individual markers for exercise progressions, and returning to activity without injury.
4 prenatal 60 minute sessions + 4 post natal 60 minute sessions
Cost – $1000 ($125 per session)
(number of sessions and price may vary pending individual needs. Please inquire if financial assistance is needed).