The Soft and Steady approach  couples evidence-based manual therapy techniques with mobility, mindfulness, and strength coaching. Sessions often begin with bodywork to change any tissue dysfunction and transition to corrective movement to maintain these changes. All clients also walk away truly understanding how pain works and the effects thoughts can have on our pain experience. 

This is an approach that works best with those who are ready to be open-minded, patient, and kind to themselves as they change both their movement patterns and ways of perceiving their body. Have you ever considered that your pain, injury, or sickness may be a portal calling you into the most aligned healthy version of yourself? Are you willing to address other pillars of longevity (sleep, stress, nutrition, and exercise) to bring about your optimal physical well-being? Are you ready to move beyond your desire to feel better and settle into the belief that you actually will feel better? 

If so, then this is the approach for you. The soft and steady approach puts YOU in the driver’s seat with managing your physical well-being. If you’re ready to do the work, then Coach Courtney is always ready to work with you!